Nutrition Counseling

Nourish Your Health Journey Across Kansas & Missouri With Expert Nutrition Counseling

Body Shop Gym & Personal Training provides individualized one-on-one nutrition counseling and dietary advice to enhance your fitness journey. We serve Lee’s Summit, MO, Overland Park, KS, and the surrounding areas. Regardless of your fitness level, our knowledgeable nutritionists will customize their advice to meet your objectives.

You can create a package tailored to your requirements, paired with our personal training services, or on its own. At Body Shop Gym & Personal Training, individualized nutrition coaching makes it easier to reach your fitness objectives. Our knowledgeable nutritionists offer individualized guidance and assistance to ensure your diet supports your exercise regimen and advances your goals.

By including nutrition counseling in your plan, you can achieve faster and more durable results. This provides you with the assistance you need to make wise food decisions. Call or text (913) 339-8160 or (913) 499-8207 today to arrange your free nutrition consultation and start achieving optimal results with a plan that works for you! You can also join online!

Benefits of Nutrition Counseling

Nutrition counseling offers numerous benefits that can significantly enhance your health and fitness. By receiving personalized advice tailored to your unique goals and needs, you can enjoy the following advantages:

Improved Health: Tailored nutrition plans support overall wellness and help manage or prevent chronic conditions.

Enhanced Fitness Results: Optimized meal plans complement your exercise routine, aiding in weight loss, muscle gain, and overall performance.

Personalized Guidance: Receive customized advice that aligns with your dietary preferences and health goals.

Sustainable Changes: Learn how to make lasting dietary adjustments that fit your lifestyle and maintain long-term health.

Expert Support: Benefit from ongoing support and accountability from experienced nutritionists to help you stay on track.

With these benefits, you’ll gain the knowledge and tools needed to achieve your health goals effectively and sustainably.

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Great gym! My husband and I have been coming to Body Shop for over a year now. They get new equipment frequently, are consistently cleaning the gym, and front desk staff are super helpful. It's a fun atmosphere and their trainers are the best! Highly recommend

- Emma O.

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What a great gym! I was intimidated to join a gym with people who seem to be way farther along in their fitness journey than me but I have been pleasantly surprised. The atmosphere is great, and I never feel judged which is rare for me. Love my personal trainer Caleb Blankenship, the owner. Would highly recommend this gym if you’re looking for a great atmosphere and people who are rooting for you.

- Krystina E.

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I joined Body Shop in 2021 before becoming a trainer here. Caleb is one of the most caring gym owners (and people in general) that you’ll ever meet. Body Shop has such a positive culture and community, the equipment is hand selected and always improving. It’s truly rare to find such a positive, friendly and inviting gym and Body Shop checks all the boxes!

- Marcus G.

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I really love this gym! A very non judgmental free gym, the staff is always kind and willing to help any questions you might have. They will make sure to help you get back on track whether it’s with nutrition or your personal weight goals! The owners are very sweet, kind and accommodating people as well! Not to mention the personal training lessons and boot camps are always encouraging! I have learned how to be more confident and so much about how and why my body works the way it does. I wouldn’t want any other gym experience! :)

- Kayla D.

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I have been going to bodyshop for almost 2 years now and will never regret stepping into this gym. Body Shop Gym is the best gym you will find in the KC area, the equipment is handpicked and well kept, the owners are the kindest people you could ever meet and genuinely care about you and your growth, and the other members have become some of my closest friends. If you’re looking for community, if you’re looking for a home away from home, if you’re looking for results, Body Shop is the only gym you need.

- Emma T.

967 NE Rice Rd. Lee Summit, MO 64086

10344 Mastin Street Overland Park, KS 66212